Six years of marriage doesn’t get you a special Hallmark card (I checked), but it’s long enough to make a few observations about what a long-term relationship can look like.

Steve Jobs knew that life is too short not to follow your heart. His advice showed me how to do it.

You can face really tough challenges with compassion and acceptance for all your messy emotions.

Tell your mom how much you care for them this Mother’s Day. This special method can bring you closer together.

Getting cancer taught Matt how much of a difference people can make for those in pain. Learn how you can support someone you care about without accidentally causing more suffering.

We all get angry, because, well, *gestures vaguely at life*. Here are three ways that your anger is holding you back, plus three more ways to move past these blocks.